Hi friends! It's been a while since I've posted but recently I've been busy on a cool project that I want to tell you about!
As I complete my studies at Brigham Young University-Idaho this semester, I have a project to teach a family life education class online with a teammate. Together, we've created a course for managing stress and building harmony in family relationships. The lessons in this course will cover four topics:
Understanding the effects of stress on our bodies and minds and developing emotional intelligence
Learning emotional regulation techniques and self-care strategies
Learning the principles of conflict resolution
Learning how to hold fun and meaningful family meetings.
We anticipate releasing Lesson 1 near the end of next week so check the blog on Saturday, November 9th, 2024. If you want to sign up to be notified by email, you can subscribe to the email list using the "Subscribe Form" at the bottom of this page. The class will be published in English only at this time.
Thank you for your interest!
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